Bea Alonzo, a Kapuso actress, is certainly in the best shape of her life right now, both physically and mentally, and here are some of her fitness recommendations.

The pandemic helped her gain a lot of knowledge, and it also encouraged her to get into shape. She used to exercise four to five times a week before the pandemic.

She has attempted several diets, but none of them has resulted in her losing weight. However, over the last several years, she has been able to control it with consistency, dedication, and hard work. She did it mostly for her own health, not to improve her physical attractiveness.

We’ve all heard about Kapuso actress Bea Alonzo’s battle to lose weight. She claimed that she has been “tabain” ever since, and also that, as well as being a great eater herself, shedding weight seemed to be tough for her.

Being health-conscious is something she does not just for herself, but also for people surrounding her, notably her family, who rely on her. According to a PEP article, she is the breadwinner, and having a healthy body is essential to live much longer for them.

“And I realized, siyempre lahat tayo maraming realizations nung pandemic, na parang, actually, yung aesthetics will just follow, e. Having a beautiful body will just follow. But, you know, parang main priority talaga is having a healthy lifestyle and having a healthy body,” Bea shared.

And, with the virus on the road, being physically active will go a long way toward preventing disease.

The actress went on to say that eating healthy, working out, and taking care of your body seems to be doing your part, and the rest would take care of itself. You will enjoy the rewards in the long run, and she thinks that positive things will simply follow if you make the first move to live a healthy lifestyle with commitment.