Iya Villania On Doing Exercise While Pregnant

Gail

“#DidYouKnow that EXERCISE reduces the chance of having a caesarean by 75%!!! This is my gal [Hannah Olives] and I at #CoreTraining which I’ve been doing for the past 6yrs. Pregnancy is definitely not the time to try and hit new fitness goals but rather about maintenance! If your body was used to an exercise prior to pregnancy then it will be safe to carry on (adjusting intensity accordingly) as long as your body says it’s still okay and your doctor approves. We were blessed with amazing bodies! It will tell us when we need to slow down (or stop). We just have to be sensitive and listen to it. Cheers to the active mommas out there!” she wrote along with the hashtags “ActiveBuntis #FitPreggo #FitPregnancy #GoodVibesLang #BawalAngNegaSaBuntis #Core #NothingNewToBabyA #BabyA #2ndTrimester #HappyLang”

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It was the caption where Iya Villania said on her twitter account defending herself from all the bashers that she’s having because of doing such activities that may harm the baby. Iya is now on her 2nd trimester of pregnancy.

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