The way to get rest is Sleeping and it is one way to ease all the stress in every people’s lives. It is a natural way of taking it all off from all the bad and good things that happened in our days.
But not everyone had given the chance to sleep well. Most people are having difficulties in sleeping.
These steps REALLY HELPS! especially to those who handles and who have sleeping disorders. This would give them some sleep when they want too.
Watch Here!
https://www.youtube.com/watch?v=QKy5RGiRU1I
A video had been making rounds in the social media sites. It is providing the techniques on how a person could possibly sleep within just 60 seconds.
The steps are as follows:
- Exhale completely through the mouth, making a whoosh sound.
- Inhale quietly through nose and count up to four
- Hold breath and count up to 7
- Exhale completely through the mouth, making a whoosh sound and count to eight.
- Repeat the cycle two to four times
