Josefina Loisa Francisco Andalio also known as Loisa Andalio wows netizens to her new slim figure. Many were curious on her weight loss secret. What is it? Know here.

Kapamilya actress Loisa Andalio was first introduced to the showbiz industry when she joined the reality game show Pinoy Big Brother on April 2014 as a housemate of the fifth regular season and was the last housemate to be evicted from the house, one place short of making the final Big Four.

And now, the 21-year-old actress has gotten everyone impressed with her new and slimmer figure. Looks like she strictly monitored her weight.

Now the question is, how’d she get rid of the fats and made herself sexy and thin?

Accordingly, there are clips circulating online from one of her Instagram live streams to where she shared her secret. she said that she is very strict in diet and consumes very little calories every day. She would just drink black coffee every morning with no sugar, 2 hard boiled eggs during lunch, and another 2 eggs for dinner and sometimes eat some vegetables.

According to a nutrition expert, her way of eating only gives her over 170 calories in a day which is way under the required 1500 to 1700 calories. Thus, resulting to weight loss. However, based on Dr. Dex Macalintal, he discussed that there are various types of diets which restricts one person to eliminate certain kind of foods.

And these kinds of diets, as per his discussion in a video , accordingly takes away some of the most important nutrient sources that we need like complex carbohydrates that we can get from rice. Those who do crash and FAD diets lose weight quickly but the downside here is they lack water weight and lean muscle mass, as of Philnews.

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