Student of Chengdu, China hailed the youngest Asian woman who became a champion of a bikini competition holding the title as Junior Women’s Bikini Fitness champion of the 51st Asian Bodybuilding and Fitness Championship competition.

Xu Mengli is 20-year-old who travelled to Ulaanbataar to join the competition and take home the most coveted title.

Won’t you believe that Xu weigh only 48 kilo grams? How she did it? According to report, Xu avoid eating red meat and eat only 10 egg whites every day with other dietary foods like chicken, fish, shrimp and veggies and fruits.

She regularly engaged with workouts. She wakes up early at 5:30 in the morning to ensure that she will arrive at the gym by 6:00 a.m. to join the stage performance grueling workout, of weight lifting and cardio.

Many among the women today wish to reduce body weight and attain desirable body figure. But this can be only a dream without self-discipline, proper diet and regular exercise.

How about you? If you desire to have a perfect body figure or if you have attained it already, you can share your techniques to other by simply sharing your experience on the box provided below.